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Welcome to The Diabetes Podcast® Blog

This is your trusted place for clear, practical guidance on type 2 diabetes, prediabetes, and blood sugar health. Each post distills expert insights from The Diabetes Podcast into simple steps you can use today. From understanding insulin resistance and beta cell function to building a high-fiber meal plan and a smart strength training routine, The Diabetes Podcast blog focuses on real-world strategies that support remission and lasting results. Explore episodes, summaries, and action plans designed to help you lower A1C, improve insulin sensitivity, and feel your best. Subscribe to The Diabetes Podcast for weekly education, motivation, and tools that make diabetes care doable. Need additional help? Contact us at [email protected]. Take courage! You can do this, and we can help.

The Diabetes Podcast® Blog Posts

How to Bounce Back from Diabetes Setbacks (Without the Shame)

How to Bounce Back from Diabetes Setbacks (Without the Shame)

How to Bounce Back from Diabetes Setbacks (Without the Shame)Empowered Diabetes
Published on: 17/08/2026

Struggling with a diabetes setback? Learn why shame makes blood sugar worse and discover 3 simple, guilt-free steps to get back on track with your type 2 diabetes care today.

The Diabetes Podcast Blog
23 Years of Diabetes Lessons Learned: What Actually Works

23 Years of Diabetes Lessons Learned: What Actually Works

23 Years of Diabetes Lessons Learned: What Actually WorksEmpowered Diabetes
Published on: 03/08/2026

Discover the top diabetes lessons learned from Amber's 23 years of clinical experience. Learn why shame doesn't work, how to heal, and simple steps to take today.

The Diabetes Podcast Blog
The Two "Forgotten Organs" Driving Prediabetes (And How to Heal Them)

The Two "Forgotten Organs" Driving Prediabetes (And How to Heal Them)

The Two "Forgotten Organs" Driving Prediabetes (And How to Heal Them)Empowered Diabetes
Published on: 08/06/2026

Learn how healing your body fat and gut microbiome can reverse prediabetes and Type 2 diabetes. Discover the power of fiber, natural GLP-1, and leptin.

The Diabetes Podcast Blog
EP051: The Diabetes Epidemic

EP051: The Diabetes Epidemic

EP051: The Diabetes EpidemicEmpowered Diabetes
Published on: 23/03/2026

Dive into the diabetes epidemic: how ultra processed food, less movement, poor sleep, stress, and policy shifts drove insulin resistance and prediabetes. Learn what changed, why blame fails, and how systems and daily habits can reverse type 2 diabetes.

The Diabetes Podcast Blog
EP044: An Interview with Dr. Cheri Ogwo, MD

EP044: An Interview with Dr. Cheri Ogwo, MD

EP044: An Interview with Dr. Cheri Ogwo, MDEmpowered Diabetes
Published on: 02/02/2026

Triple board-certified Dr. Cheri Ogwo shares how to beat A1C inertia, target insulin resistance, use low-carb strategies, leverage CGMs and pumps, navigate insurance, and build a realistic plan for better outcomes with a trusted diabetes doctor.

The Diabetes Podcast Blog
EP030 - Danielle Batiste: Diabetes Made Better

EP030 - Danielle Batiste: Diabetes Made Better

EP030 - Danielle Batiste: Diabetes Made BetterEmpowered Diabetes
Published on: 27/10/2025

An inspiring interview with Danielle Batiste on her book on diabetes: Diabetes Made Better, beating denial, lowering A1C, and simple steps to take control of type 2 diabetes.

The Diabetes Podcast Blog
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