Welcome to The Diabetes Podcast Blog
This is your trusted place for clear, practical guidance on type 2 diabetes, prediabetes, and blood sugar health. Each post distills expert insights from The Diabetes Podcast into simple steps you can use today. From understanding insulin resistance and beta cell function to building a high-fiber meal plan and a smart strength training routine, The Diabetes Podcast blog focuses on real-world strategies that support remission and lasting results. Explore episodes, summaries, and action plans designed to help you lower A1C, improve insulin sensitivity, and feel your best. Subscribe to The Diabetes Podcast for weekly education, motivation, and tools that make diabetes care doable. Need additional help? Contact us at [email protected]. Take courage! You can do this, and we can help.
Blog Posts
EPISODE 27 - INSULIN SLIDING SCALE
By: Empowered Diabetes Published on: 06/10/2025This episode explains why insulin sliding scale keeps you chasing highs and how to switch to a proactive plan: basal for fasting, bolus for meals, prebolus timing, and short post-meal walks. Learn about over basalization and simple steps for steadier sugars
EPISODE 26 - Latent Autoimmune Diabetes in Adults
By: Empowered Diabetes Published on: 29/09/2025We unpack Diabetes 1.5 (LADA)—why it’s often misdiagnosed as type 2, key signs to watch, the tests to request (GAD and C-peptide), and why early insulin and tools like CGMs matter—so you can protect beta cells, avoid DKA, and get the right care fast.
EPISODE 25 - The Case for Carbohydrates
By: Empowered Diabetes Published on: 22/09/2025This episode makes a clear case for carbs in diabetes: keto’s quick loss is mostly water, ketones are a backup fuel, and whole plant carbs power metabolic flexibility, fiber, and phytochemicals. The win: swap ultra-processed foods for colorful, fiber-rich carbs.
EPISODE 24 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 2)
By: Empowered Diabetes Published on: 15/09/2025Practical, hopeful, and real: this episode shows how to boost GLP‑1 naturally with fiber, intact grains, leafy greens, protein, walks, lifting, and HIIT. We cover muscle preservation on meds, a 90‑day plan, safety tips, and why habits beat hype.
FOLLOW US
COMPANY
CUSTOMER CARE
LEGAL
Copyright 2025. Empowered Diabetes. All Rights Reserved.