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Welcome to The Diabetes Podcast® Blog

This is your trusted place for clear, practical guidance on type 2 diabetes, prediabetes, and blood sugar health. Each post distills expert insights from The Diabetes Podcast into simple steps you can use today. From understanding insulin resistance and beta cell function to building a high-fiber meal plan and a smart strength training routine, The Diabetes Podcast blog focuses on real-world strategies that support remission and lasting results. Explore episodes, summaries, and action plans designed to help you lower A1C, improve insulin sensitivity, and feel your best. Subscribe to The Diabetes Podcast for weekly education, motivation, and tools that make diabetes care doable. Need additional help? Contact us at [email protected]. Take courage! You can do this, and we can help.

The Diabetes Podcast® Blog Posts

EP053: The Grift - Part 1

EP053: The Grift - Part 1

EP053: The Grift - Part 1Empowered Diabetes
Published on: 06/04/2026

The Diabetes Podcast tests if “weight loss supplements actually work” for type 2 diabetes. We unpack cinnamon, chromium, berberine, apple cider vinegar, and more—and show what truly moves A1C and weight: muscle, fiber, sleep, stress, and smart meds.

The Diabetes Podcast Blog
EP052: An Interview with Stanley Bronstein

EP052: An Interview with Stanley Bronstein

EP052: An Interview with Stanley BronsteinEmpowered Diabetes
Published on: 30/03/2026

Discover sustainable weight loss with Stanley Bronstein on The Diabetes Podcast—simple guardrails (stop eating 5 hours before bed), walking 20 minutes, whole foods, identity shifts, and “beat yesterday” to improve blood sugar, A1C, and long-term health.

The Diabetes Podcast Blog
EP051: The Diabetes Epidemic

EP051: The Diabetes Epidemic

EP051: The Diabetes EpidemicEmpowered Diabetes
Published on: 23/03/2026

Dive into the diabetes epidemic: how ultra processed food, less movement, poor sleep, stress, and policy shifts drove insulin resistance and prediabetes. Learn what changed, why blame fails, and how systems and daily habits can reverse type 2 diabetes.

The Diabetes Podcast Blog
EP050: Cheryl Coleman's Diabetes Success Story

EP050: Cheryl Coleman's Diabetes Success Story

EP050: Cheryl Coleman's Diabetes Success StoryEmpowered Diabetes
Published on: 16/03/2026

A raw, hopeful journey from A1C 18 to 6.6. Cheryl shares how pre-meal insulin, an insulin pump, and self-care helped lower A1C, heal wounds, and prevent complications. Learn practical steps to lower A1C, advocate with insurance, and protect your vision.

The Diabetes Podcast Blog
EP049: The Insulin Playbook

EP049: The Insulin Playbook

EP049: The Insulin PlaybookEmpowered Diabetes
Published on: 09/03/2026

Discover the Insulin Playbook: basal vs. bolus, TDI, and the Insulin Calculator rules (1700 & 450). Learn why sliding scale fails, how to spot over-basalization, and use carb ratios and correction factors to tame A1C and blood sugar spikes.

The Diabetes Podcast Blog
EP048: An Interview with Dr. Marshall Runge

EP048: An Interview with Dr. Marshall Runge

EP048: An Interview with Dr. Marshall RungeEmpowered Diabetes
Published on: 02/03/2026

Dr. Marshall Runge explains how GLP‑1 and GIP therapies lower A1C, reduce cardiovascular risk, and support sustainable weight loss, why compounded GLP‑1s aren’t equal to FDA drugs, and how prevention, muscle‑protecting exercise, and trusted primary care change outcomes.

The Diabetes Podcast Blog
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