Empowered DiabetesLearn how to manage diabetes after meal blood glucose levels. We cover normal postprandial targets, insulin resistance, CGM spikes, muscle and waist-to-hip ratio, meal timing, fiber, and walking after meals—simple steps to flatten spikes fast.
Empowered DiabetesDiscover how insulin therapy for type 2 diabetes gets easier with automated insulin delivery, tubeless pumps, and CGMs. Dr. Sajid Khan explains remission, GLP‑1/SGLT2 benefits, and why preventing complications—not just numbers—matters most.
Empowered DiabetesDiscover the Law of 80/20 for diabetes remission: focus on balanced meals, walking after meals, sleep, and stress relief. Skip fads like berberine and “organic = healthy.” Simple, proven habits drive type 2 diabetes remission and steady blood sugar.
Empowered DiabetesAn inspiring interview with Danielle Batiste on her book on diabetes: Diabetes Made Better, beating denial, lowering A1C, and simple steps to take control of type 2 diabetes.
Empowered DiabetesDiscover a natural hunger suppressant toolkit: sleep to balance ghrelin/leptin, hydrate, load plates with protein, fiber, and non-starchy veggies, eat slowly, and manage stress. This produces natural hormones like GLP-1, PYY, and CCK for lasting fullness.
Empowered DiabetesDiscover the real meaning behind symptoms of type 2 diabetes—fatigue, thirst, blurry vision, weight gain—and how the 5-step remission algorithm (Awareness, Audit, Action, Accountability, Adaptation) can turn early signs into type 2 diabetes remission.
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