Empowered DiabetesPre diabetes is diabetes in motion. Learn the labs to ask for, why muscle, fiber, sleep, and 150 minutes of movement matter, and how small steps now can prevent type 2 and boost metabolic health.
Empowered DiabetesPractical, hopeful, and real: this episode shows how to boost GLP‑1 naturally with fiber, intact grains, leafy greens, protein, walks, lifting, and HIIT. We cover muscle preservation on meds, a 90‑day plan, safety tips, and why habits beat hype.
Empowered DiabetesWe uncover how GLP-1 drugs like Ozempic, Wegovy, and Mounjaro work, their real benefits for A1C and heart risk, common side effects, muscle loss, plateaus, costs, and why weight often returns—setting up part two’s natural GLP-1-boosting glp1 diet plan.
Empowered DiabetesThis episode uncovers how hidden sodium drives high blood pressure, heart disease, stroke, and kidney damage in diabetes—and shows simple, tasty fixes: DASH habits, label sleuthing, plant power, dried beans, and smart restaurant strategies.
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